Natural Remedies for Bad Backs

What alternative remedies might help my bad back?

A: Eight out of 10 of us suffer lower back pain at some point in our lives (especially skiers and snowboarders). Now, research has revealed that the herbal preparations devil’s claw, white willow bark and cayenne plasters may be as effective as pain medication for short-term pain. The Canadian study found these herbal medicines were effective when taken for four to six weeks.

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